All classes listed are offered on the basis of a $20 dollar class fee, or a monthly $100 dollar subscription for all classes offered at VSC. To subscribe, please contact us and we’ll set you up.
Classes are first-come, first-served with a maximum of 10 students per class.
It is our policy to never turn away folks based on their financial circumstances, so we invite students to contribute what they can, when they can.
Monday – 6:00pm-7:30pm – Rookies Lift Drop-in
Tuesday – 12:30pm-1:30pm – Strong and Supple
Thursday – 12:30pm-1:30pm – Strong and Supple
– 6:00-7:30pm – Women’s Weightlifting 101*
Saturday – 1:00pm-3:30pm – Open Gym
Last Sunday of the month – Self-Defence 101*
* Women’s Weightlifting 101 & Self-Defence 101 are monthly courses offered at VSC.
They are not drop-in classes. To learn more, please visit our Workshops & Courses page.
Strong and Supple – One action-packed hour designed to make you stronger and more limber with an emphasis on having fun! High-fiving will occur.
Open Gym – Want to continue training outside your scheduled sessions? Curious about what we do at our gym? Meet cool people & use all our esoteric equipment? Open gym is a chance for you to have a workout, meet our coaches, and connect with new friends in a body-positive community.
Rookies Lift Drop-in – Our beginner-friendly class is specifically designed for folks with little-to-no experience in barbell-based weight training. Each week, we’ll explore a few foundational barbell lifts with an emphasis on proper form & mindful practice. Class finishes with a conditioning circuit designed to cover all the muscles not worked by the main lifts.