All classes listed are offered on the basis of a $15 dollar tuition, or a monthly $100 dollar subscription for all classes offered at VSC.
Classes are first-come, first-served with a maximum of 10 students per class.
It is our policy to never turn away folks based on their financial circumstances, so we invite students to contribute what they can, when they can.
Tuesday – 12:30pm – Strong and Supple
Thursday – 12:30pm – Strong and Supple
– 6:30-7:30pm – Women’s Weightlifting 101*
Saturday – 2:00pm-3:30pm – Open gym
* Women’s Weightlifting 101 is a monthly course offered at VSC. It is not a drop-in class. Please see below for more details.
Strong and Supple – One action-packed hour designed to make you stronger and more limber with an emphasis on having fun! High-fiving will occur.
Open Gym – Want to continue training outside your scheduled sessions? Curious about what we do at our gym? Meet cool people & use all our esoteric equipment? Open gym is a chance for you to have a workout, meet our coaches, and connect with new friends in a body-positive community.
Women’s Weightlifting 101 – A course for women (cis and trans alike!), femmes, and all non-binary friends!
Discover the fundamentals of barbell-based weight training in an encouraging group led by an experienced personal trainer.
What you’ll learn:
-The classic lifts: deadlift, squat, and bench press
-Other lifts and variations for a well-rounded training program
-Effective warm-ups for lifting and post-workout mobility moves
-Form and safety tips to minimize risk of injury and address common issues
No experience required! We’ll offer modifications and variations to meet you where you are. In six weeks, you’ll feel stronger, more capable, and supported in your fitness goals.
Please contact Jenn Farrell at firstname.lastname@example.org for more information on schedules and pricing.